How many calories are in Whole Wheat Tortilla?
Whole Wheat Tortilla contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Tortilla
Nutritional value of Whole Wheat Tortilla per 100 grams
What's inside Whole Wheat Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 2g | 50g |
Where do the calories in Whole Wheat Tortilla come from
How Whole Wheat Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Tortilla
How many calories are in Whole Wheat Tortilla?
A full serving of Whole Wheat Tortilla contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Whole Wheat Tortilla good for weight loss?
Whole Wheat Tortilla has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Wheat Tortilla?
A serving of Whole Wheat Tortilla provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Tortilla calories?
The easiest way to track Whole Wheat Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with fried egg | 60g | 160.0 | 5g | +30 kcal, more protein |
| Wrap sandwich | 80g | 240.0 | 8g | +110 kcal, more protein |
| Flour Tortilla | 60g | 190.0 | 5g | +60 kcal, more protein |
| Flour Tortilla | 50g | 140.0 | 4g | +10 kcal, same protein |
| Flour Tortilla | 60g | 190.0 | 5g | +60 kcal, more protein |