How many calories are in Wrap sandwich?
Wrap sandwich contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrap sandwich
Nutritional value of Wrap sandwich per 100 grams
What's inside Wrap sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla wrap | 80g | 300 kcal | 10g | 3.8g | 50g |
Where do the calories in Wrap sandwich come from
How Wrap sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrap sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrap sandwich
How many calories are in Wrap sandwich?
A full serving of Wrap sandwich contains approximately 240 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 300 kcal.
Is Wrap sandwich good for weight loss?
Wrap sandwich has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wrap sandwich?
A serving of Wrap sandwich provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Wrap sandwich calories?
The easiest way to track Wrap sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrap sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Tortilla | 50g | 130.0 | 4g | -110 kcal, less protein |
| Tortilla with fried egg | 60g | 160.0 | 5g | -80 kcal, less protein |
| Whole Wheat Wraps | 120g | 240.0 | 8g | +0 kcal, same protein |
| Cheese Wrap | 60g | 180.0 | 5g | -60 kcal, less protein |
| Grilled Wrap | 120g | 0.0 | 0g | -240 kcal, less protein |