How many calories are in Ragi Puttu?
Ragi Puttu contains 426 calories per serving (21% of the 2,000 kcal daily value), with 11.5g fat, 72g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Puttu
Nutritional value of Ragi Puttu per 100 grams
What's inside Ragi Puttu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi flour (finger millet flour) | 100g | 336 kcal | 7.3g | 1.5g | 72g |
| Grated coconut | 50g | 180 kcal | 3g | 20g | 0g |
| Water (for steaming) | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Ragi Puttu come from
How Ragi Puttu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 8.8g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Puttu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Puttu
How many calories are in Ragi Puttu?
A full serving of Ragi Puttu contains approximately 426 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 170.4 kcal.
Is Ragi Puttu good for weight loss?
Ragi Puttu has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Puttu?
A serving of Ragi Puttu provides about 8.8g of protein from a total serving weight of 250g. That is 3.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Puttu calories?
The easiest way to track Ragi Puttu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Puttu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Puttu | 250g | 786.0 | 11.8g | +360 kcal, more protein |
| Ragi Puttu | 150g | 426.0 | 8.8g | +0 kcal, same protein |
| Puttu | 150g | 500.0 | 8.5g | +74 kcal, less protein |
| Bija Pitha | 408g | 590.0 | 6g | +164 kcal, less protein |
| Puttu | 150g | 510.0 | 11.5g | +84 kcal, more protein |