How many calories are in Bija Pitha?
Bija Pitha contains 590 calories per serving (30% of the 2,000 kcal daily value), with 4.6g fat, 132g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bija Pitha
Nutritional value of Bija Pitha per 100 grams
What's inside Bija Pitha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour (steamed batter) | 220g | 195.5 kcal | 2.7g | 2.1g | 41.8g |
| fresh coconut (grated) | 130g | 300 kcal | 2.7g | 16.2g | 32.3g |
| jaggery (melted syrup) | 40g | 400 kcal | 0g | 0g | 100g |
| mustard oil (for frying/greasing) | 12g | 900 kcal | 0g | 100g | 0g |
| salt (pinch) | 6g | 83.3 kcal | 0g | 0g | 20g |
Where do the calories in Bija Pitha come from
How Bija Pitha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 6g | 12% |
| Fat | 4.6g | 7% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bija Pitha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bija Pitha
How many calories are in Bija Pitha?
A full serving of Bija Pitha contains approximately 590 kcal. The total serving weighs about 408g. Per 100 grams, that works out to 144.6 kcal.
Is Bija Pitha good for weight loss?
Bija Pitha has a low calorie density at 144.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bija Pitha?
A serving of Bija Pitha provides about 6g of protein from a total serving weight of 408g. That is 1.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bija Pitha calories?
The easiest way to track Bija Pitha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bija Pitha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet appam | 70g | 195.0 | 2g | -395 kcal, less protein |
| Puttu-like cake | 170g | 662.0 | 7g | +72 kcal, more protein |
| Puttu | 150g | 510.0 | 11.5g | -80 kcal, more protein |
| Dry Coconut Karanji | 110g | 500.0 | 7g | -90 kcal, more protein |
| Nilupak | 315g | 872.0 | 8.6g | +282 kcal, more protein |