How many calories are in Puttu?
Puttu contains 510 calories per serving (26% of the 2,000 kcal daily value), with 1.5g fat, 115g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puttu
Nutritional value of Puttu per 100 grams
What's inside Puttu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 100g | 350 kcal | 7g | 1g | 75g |
| grated coconut | 50g | 300 kcal | 3g | 1g | 70g |
Where do the calories in Puttu come from
How Puttu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 11.5g | 23% |
| Fat | 1.5g | 2% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu
How many calories are in Puttu?
A full serving of Puttu contains approximately 510 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 340 kcal.
Is Puttu good for weight loss?
Puttu has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puttu?
A serving of Puttu provides about 11.5g of protein from a total serving weight of 150g. That is 7.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Puttu calories?
The easiest way to track Puttu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puttu | 150g | 500.0 | 8.5g | -10 kcal, less protein |
| Ragi Puttu | 150g | 426.0 | 8.8g | -84 kcal, less protein |
| Ragi Puttu | 250g | 786.0 | 11.8g | +276 kcal, more protein |
| Kue Kelapa | 10g | 40.0 | 0g | -470 kcal, less protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +315 kcal, more protein |