How many calories are in Purple Sweet Potato with Sausage?
Purple Sweet Potato with Sausage contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato with Sausage
Nutritional value of Purple Sweet Potato with Sausage per 100 grams
What's inside Purple Sweet Potato with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato | 120g | 108.3 kcal | 1.7g | 0.4g | 25g |
Where do the calories in Purple Sweet Potato with Sausage come from
How Purple Sweet Potato with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato with Sausage
How many calories are in Purple Sweet Potato with Sausage?
A full serving of Purple Sweet Potato with Sausage contains approximately 130 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 108.3 kcal.
Is Purple Sweet Potato with Sausage good for weight loss?
Purple Sweet Potato with Sausage has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Sweet Potato with Sausage?
A serving of Purple Sweet Potato with Sausage provides about 2g of protein from a total serving weight of 120g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato with Sausage calories?
The easiest way to track Purple Sweet Potato with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potatoes | 200g | 172.0 | 2g | +42 kcal, same protein |
| Purple Sweet Potato Mash | 149g | 258.0 | 2g | +128 kcal, same protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | -10 kcal, same protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | +5 kcal, same protein |
| Purple Sweet Potato | 30g | 26.0 | 0.6g | -104 kcal, less protein |