How many calories are in Yellow dal?
Yellow dal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 45g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow dal
Nutritional value of Yellow dal per 100 grams
What's inside Yellow dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentil dal (with spices) | 300g | 110 kcal | 6g | 2g | 15g |
Where do the calories in Yellow dal come from
How Yellow dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow dal
How many calories are in Yellow dal?
A full serving of Yellow dal contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Yellow dal good for weight loss?
Yellow dal has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow dal?
A serving of Yellow dal provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Yellow dal calories?
The easiest way to track Yellow dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Dal | 250g | 288.0 | 23g | -42 kcal, more protein |
| Yellow Lentil Dal | 250g | 350.0 | 18g | +20 kcal, same protein |
| dal scrap | 6g | 20.0 | 1.6g | -310 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | -120 kcal, less protein |
| Lentil Dal with Roti | 150g | 198.0 | 13g | -132 kcal, less protein |