How many calories are in Tea and Snack Mix?
Tea and Snack Mix contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Snack Mix
Nutritional value of Tea and Snack Mix per 100 grams
What's inside Tea and Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea with milk and sugar | 200g | 65 kcal | 2g | 3.5g | 6g |
| Indian snack mix (namkeen) with fried lentils, peanuts, and spices | 100g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Tea and Snack Mix come from
How Tea and Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Snack Mix
How many calories are in Tea and Snack Mix?
A full serving of Tea and Snack Mix contains approximately 130 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 43.3 kcal.
Is Tea and Snack Mix good for weight loss?
Tea and Snack Mix has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Snack Mix?
A serving of Tea and Snack Mix provides about 4g of protein from a total serving weight of 300g. That is 1.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Snack Mix calories?
The easiest way to track Tea and Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 150g | 600.0 | 15g | +470 kcal, more protein |
| Indian snack mix | 15g | 70.0 | 2g | -60 kcal, less protein |
| Indian Snack Mix | 100g | 450.0 | 15g | +320 kcal, more protein |
| Indian Snack Plate | 270g | 580.0 | 13g | +450 kcal, more protein |
| Namkeen | 100g | 0.0 | 0g | -130 kcal, less protein |