How many calories are in Espresso Macchiato?
Espresso Macchiato contains 56 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Espresso Macchiato
Nutritional value of Espresso Macchiato per 100 grams
What's inside Espresso Macchiato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Espresso shot | 30g | 3.3 kcal | 0.3g | 0g | 0.7g |
| Овсяное молоко | 70g | 50 kcal | 1.4g | 1.4g | 7.1g |
Where do the calories in Espresso Macchiato come from
How Espresso Macchiato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Espresso Macchiato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Espresso Macchiato
How many calories are in Espresso Macchiato?
A full serving of Espresso Macchiato contains approximately 56 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 37.3 kcal.
Is Espresso Macchiato good for weight loss?
Espresso Macchiato has a low calorie density at 37.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Espresso Macchiato?
A serving of Espresso Macchiato provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Espresso Macchiato calories?
The easiest way to track Espresso Macchiato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Espresso Macchiato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caffe Latte | 400g | 212.0 | 11g | +156 kcal, more protein |
| Cappuccino | 180g | 92.0 | 4.9g | +36 kcal, more protein |
| Latte with Sugar | 235g | 141.0 | 6.5g | +85 kcal, more protein |
| Caffe Latte | 250g | 144.0 | 7.8g | +88 kcal, more protein |
| Caffe Latte | 210g | 111.0 | 6.1g | +55 kcal, more protein |