How many calories are in 3-egg omelette?
3-egg omelette contains 215.7 calories per serving (11% of the 2,000 kcal daily value), with 15.9g fat, 1.5g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3-egg omelette
Nutritional value of 3-egg omelette per 100 grams
What's inside 3-egg omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), 3 large | 150g | 143.8 kcal | 12.6g | 10.6g | 1g |
Where do the calories in 3-egg omelette come from
How 3-egg omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.7 kcal | 11% |
| Protein | 18.9g | 38% |
| Fat | 15.9g | 24% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3-egg omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3-egg omelette
How many calories are in 3-egg omelette?
A full serving of 3-egg omelette contains approximately 215.7 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 143.8 kcal.
Is 3-egg omelette good for weight loss?
3-egg omelette has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in 3-egg omelette?
A serving of 3-egg omelette provides about 18.9g of protein from a total serving weight of 150g. That is 12.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track 3-egg omelette calories?
The easiest way to track 3-egg omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3-egg omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 eggs | 150g | 216.0 | 18g | +0 kcal, less protein |
| 3 eggs | 150g | 216.0 | 18.9g | +0 kcal, same protein |
| Chicken Egg | 50g | 72.0 | 6.3g | -143 kcal, less protein |
| Plain omelette | 50g | 72.0 | 6.3g | -143 kcal, less protein |
| Boiled eggs (3) | 180g | 261.0 | 22.5g | +45 kcal, more protein |