How many calories are in Eggs and Vegetables?
Eggs and Vegetables contains 228 calories per serving (11% of the 2,000 kcal daily value), with 15.3g fat, 9.1g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Vegetables
Nutritional value of Eggs and Vegetables per 100 grams
What's inside Eggs and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large eggs) | 100g | 148 kcal | 12.6g | 10g | 1.1g |
| fresh tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| cooking oil (estimated) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs and Vegetables come from
How Eggs and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 14.3g | 29% |
| Fat | 15.3g | 24% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Vegetables
How many calories are in Eggs and Vegetables?
A full serving of Eggs and Vegetables contains approximately 228 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 72.4 kcal.
Is Eggs and Vegetables good for weight loss?
Eggs and Vegetables has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Vegetables?
A serving of Eggs and Vegetables provides about 14.3g of protein from a total serving weight of 315g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Vegetables calories?
The easiest way to track Eggs and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cucumber | 155g | 203.0 | 12.3g | -25 kcal, less protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | +96 kcal, more protein |
| Fried Eggs with Cucumber | 145g | 210.0 | 13g | -18 kcal, less protein |
| Eggs with Cheese | 366g | 535.0 | 25.9g | +307 kcal, more protein |
| Scrambled Eggs Breakfast | 415g | 248.0 | 13.8g | +20 kcal, less protein |