How many calories are in Rice with fish and greens?
Rice with fish and greens contains 470 calories per serving (24% of the 2,000 kcal daily value), with 22.8g fat, 37g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and greens
Nutritional value of Rice with fish and greens per 100 grams
What's inside Rice with fish and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked spinach | 50g | 80 kcal | 10g | 1g | 14g |
| fried fish head | 60g | 250 kcal | 30g | 13.3g | 0g |
| fried sausage | 50g | 300 kcal | 12g | 28g | 4g |
Where do the calories in Rice with fish and greens come from
How Rice with fish and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 31.7g | 63% |
| Fat | 22.8g | 35% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and greens
How many calories are in Rice with fish and greens?
A full serving of Rice with fish and greens contains approximately 470 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 180.8 kcal.
Is Rice with fish and greens good for weight loss?
Rice with fish and greens has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and greens?
A serving of Rice with fish and greens provides about 31.7g of protein from a total serving weight of 260g. That is 12.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and greens calories?
The easiest way to track Rice with fish and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -140 kcal, less protein |
| Oxtail with Spinach and Rice | 400g | 465.0 | 30.5g | -5 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +125 kcal, less protein |
| Rice with Spam and Sausage | 220g | 0.0 | 0g | -470 kcal, less protein |
| Fish Rice Meal | 340g | 485.0 | 25.5g | +15 kcal, less protein |