How many calories are in Oxtail with Spinach and Rice?
Oxtail with Spinach and Rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 25.7g fat, 32g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oxtail with Spinach and Rice
Nutritional value of Oxtail with Spinach and Rice per 100 grams
What's inside Oxtail with Spinach and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spinach | 150g | 23.3 kcal | 2g | 0.3g | 4.7g |
| cooked white rice | 120g | 91.7 kcal | 2.1g | 0.2g | 20.8g |
| fried oxtail | 130g | 246.2 kcal | 19.2g | 19.2g | 0g |
Where do the calories in Oxtail with Spinach and Rice come from
How Oxtail with Spinach and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 30.5g | 61% |
| Fat | 25.7g | 40% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oxtail with Spinach and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oxtail with Spinach and Rice
How many calories are in Oxtail with Spinach and Rice?
A full serving of Oxtail with Spinach and Rice contains approximately 465 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 116.3 kcal.
Is Oxtail with Spinach and Rice good for weight loss?
Oxtail with Spinach and Rice has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oxtail with Spinach and Rice?
A serving of Oxtail with Spinach and Rice provides about 30.5g of protein from a total serving weight of 400g. That is 7.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Oxtail with Spinach and Rice calories?
The easiest way to track Oxtail with Spinach and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oxtail with Spinach and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and greens | 260g | 470.0 | 31.7g | +5 kcal, more protein |
| Rice and Spinach | 200g | 235.0 | 9.2g | -230 kcal, less protein |
| Spinach, Rice & Fried Quail Eggs | 310g | 308.0 | 13.1g | -157 kcal, less protein |
| Rice with Spinach and Egg Crisp | 215g | 298.0 | 14.1g | -167 kcal, less protein |
| Spinach Rice Mix | 150g | 0.0 | 0g | -465 kcal, less protein |