How many calories are in Rice with Spam and Sausage?
Rice with Spam and Sausage contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Spam and Sausage
Nutritional value of Rice with Spam and Sausage per 100 grams
What's inside Rice with Spam and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried spam | 50g | 300 kcal | 14g | 26g | 2g |
| fried sausage | 40g | 350 kcal | 15g | 30g | 2.5g |
| fried egg | 30g | 150 kcal | 13.3g | 11.7g | 3.3g |
Where do the calories in Rice with Spam and Sausage come from
How Rice with Spam and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Spam and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Spam and Sausage
How many calories are in Rice with Spam and Sausage?
A full serving of Rice with Spam and Sausage contains approximately 0 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 0 kcal.
Is Rice with Spam and Sausage good for weight loss?
Rice with Spam and Sausage has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Spam and Sausage?
A serving of Rice with Spam and Sausage provides about 0g of protein from a total serving weight of 220g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Spam and Sausage calories?
The easiest way to track Rice with Spam and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Spam and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spam and Egg | 220g | 435.0 | 22.7g | +435 kcal, more protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +681 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +555 kcal, more protein |
| Egg, Rice and Spam | 232g | 469.0 | 17.3g | +469 kcal, more protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | +505 kcal, more protein |