How many calories are in Beef Burger?
Beef Burger contains 372 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 17g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Burger
Nutritional value of Beef Burger per 100 grams
What's inside Beef Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed bun | 33g | 281.8 kcal | 9.1g | 3g | 51.5g |
| beef patty | 85g | 250.6 kcal | 24.7g | 16.5g | 0g |
| cheddar cheese | 7g | 428.6 kcal | 28.6g | 42.9g | 0g |
| yellow tomato slice | 7g | 14.3 kcal | 0g | 0g | 0g |
| lettuce | 10g | 10 kcal | 0g | 0g | 0g |
| mayonnaise | 5g | 680 kcal | 0g | 80g | 0g |
Where do the calories in Beef Burger come from
How Beef Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Burger
How many calories are in Beef Burger?
A full serving of Beef Burger contains approximately 372 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 253.1 kcal.
Is Beef Burger good for weight loss?
Beef Burger has a high calorie density at 253.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Burger?
A serving of Beef Burger provides about 26g of protein from a total serving weight of 147g. That is 17.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Beef Burger calories?
The easiest way to track Beef Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 225g | 560.0 | 32g | +188 kcal, more protein |
| Cheeseburger with Fries | 540g | 1332.0 | 48.1g | +960 kcal, more protein |
| Cheeseburger | 520g | 751.0 | 39g | +379 kcal, more protein |
| Beef Burger | 205g | 475.0 | 27.3g | +103 kcal, more protein |
| Hamburger | 205g | 515.0 | 24.4g | +143 kcal, less protein |