How many calories are in Beef Burger?
Beef Burger contains 475 calories per serving (24% of the 2,000 kcal daily value), with 26g fat, 37g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Burger
Nutritional value of Beef Burger per 100 grams
What's inside Beef Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 70g | 271.4 kcal | 10g | 4.3g | 50g |
| beef patty | 100g | 250 kcal | 20g | 20g | 0g |
| mayonnaise | 20g | 150 kcal | 0g | 15g | 5g |
| lettuce | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Beef Burger come from
How Beef Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 27.3g | 55% |
| Fat | 26g | 40% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Burger
How many calories are in Beef Burger?
A full serving of Beef Burger contains approximately 475 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 231.7 kcal.
Is Beef Burger good for weight loss?
Beef Burger has a moderate calorie density at 231.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Burger?
A serving of Beef Burger provides about 27.3g of protein from a total serving weight of 205g. That is 13.3g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Beef Burger calories?
The easiest way to track Beef Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hamburger | 205g | 515.0 | 24.4g | +40 kcal, less protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -165 kcal, less protein |
| Cheeseburger | 225g | 560.0 | 32g | +85 kcal, more protein |
| Mini Burger | 135g | 370.0 | 23.1g | -105 kcal, less protein |
| burger | 245g | 520.0 | 27.4g | +45 kcal, more protein |