How many calories are in Hamburger?
Hamburger contains 515 calories per serving (26% of the 2,000 kcal daily value), with 31g fat, 30g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hamburger
Nutritional value of Hamburger per 100 grams
What's inside Hamburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed hamburger bun | 70g | 271.4 kcal | 10g | 5.7g | 40g |
| beef patty | 100g | 250 kcal | 17g | 20g | 0g |
| mayonnaise | 20g | 350 kcal | 0.5g | 35g | 5g |
| lettuce | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Hamburger come from
How Hamburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 24.4g | 49% |
| Fat | 31g | 48% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hamburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hamburger
How many calories are in Hamburger?
A full serving of Hamburger contains approximately 515 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 251.2 kcal.
Is Hamburger good for weight loss?
Hamburger has a high calorie density at 251.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hamburger?
A serving of Hamburger provides about 24.4g of protein from a total serving weight of 205g. That is 11.9g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Hamburger calories?
The easiest way to track Hamburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hamburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Burger | 205g | 475.0 | 27.3g | -40 kcal, more protein |
| Beef Burger Half | 135g | 310.0 | 15.2g | -205 kcal, less protein |
| Cheeseburger | 225g | 560.0 | 32g | +45 kcal, more protein |
| Mini Burger | 135g | 370.0 | 23.1g | -145 kcal, less protein |
| burger | 245g | 520.0 | 27.4g | +5 kcal, more protein |