How many calories are in Sushi Lunch Special?
Sushi Lunch Special contains 505 calories per serving (25% of the 2,000 kcal daily value), with 17g fat, 58g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Lunch Special
Nutritional value of Sushi Lunch Special per 100 grams
What's inside Sushi Lunch Special
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| California roll (crab, avocado, cucumber, rice, seaweed) | 180g | 150 kcal | 3.9g | 2.2g | 25g |
| Salmon nigiri with mayo | 60g | 183.3 kcal | 10g | 11.7g | 8.3g |
| Shrimp nigiri with mayo | 60g | 166.7 kcal | 10g | 8.3g | 8.3g |
| Pickled ginger | 20g | 50 kcal | 0g | 0g | 10g |
| Wasabi | 10g | 150 kcal | 0g | 10g | 10g |
Where do the calories in Sushi Lunch Special come from
How Sushi Lunch Special fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 17g | 26% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Lunch Special
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Lunch Special
How many calories are in Sushi Lunch Special?
A full serving of Sushi Lunch Special contains approximately 505 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 153 kcal.
Is Sushi Lunch Special good for weight loss?
Sushi Lunch Special has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Lunch Special?
A serving of Sushi Lunch Special provides about 19g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Lunch Special calories?
The easiest way to track Sushi Lunch Special is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Lunch Special compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California Roll Set | 160g | 320.0 | 8g | -185 kcal, less protein |
| Sushi platter | 560g | 1150.0 | 55g | +645 kcal, more protein |
| Sushi Rolls | 370g | 600.0 | 30.5g | +95 kcal, more protein |
| Hanaya Crazy Sushi | 120g | 180.0 | 8g | -325 kcal, less protein |
| Assorted Sushi Set | 245g | 350.0 | 27g | -155 kcal, more protein |