How many calories are in Sushi Rolls?
Sushi Rolls contains 368 calories per serving (18% of the 2,000 kcal daily value), with 18.3g fat, 41.9g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi Rolls
Nutritional value of Sushi Rolls per 100 grams
What's inside Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 110g | 150 kcal | 2.7g | 0.5g | 31.8g |
| nori seaweed | 15g | 6.7 kcal | 1.3g | 0g | 1.3g |
| salmon | 25g | 200 kcal | 20g | 16g | 4g |
| cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| spicy mayo sauce | 20g | 600 kcal | 1g | 65g | 5g |
| tobiko (fish roe) | 5g | 100 kcal | 10g | 6g | 4g |
| pickled ginger | 10g | 100 kcal | 1g | 0g | 20g |
| wasabi | 5g | 300 kcal | 4g | 10g | 40g |
Where do the calories in Sushi Rolls come from
How Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 9.3g | 19% |
| Fat | 18.3g | 28% |
| Carbs | 41.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi Rolls
How many calories are in Sushi Rolls?
A full serving of Sushi Rolls contains approximately 368 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 179.5 kcal.
Is Sushi Rolls good for weight loss?
Sushi Rolls has a moderate calorie density at 179.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sushi Rolls?
A serving of Sushi Rolls provides about 9.3g of protein from a total serving weight of 205g. That is 4.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Sushi Rolls calories?
The easiest way to track Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +152 kcal, more protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | -179 kcal, less protein |
| Philadelphia Roll | 220g | 359.0 | 16.6g | -9 kcal, more protein |
| Sushi Roll | 225g | 385.0 | 10.6g | +17 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -78 kcal, more protein |