How many calories are in California Roll?
California Roll contains 440 calories per serving (22% of the 2,000 kcal daily value), with 17.2g fat, 56.5g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in California Roll
Nutritional value of California Roll per 100 grams
What's inside California Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Sushi Rice | 140g | 150 kcal | 2.9g | 0.4g | 31.4g |
| Imitation Crab (Surimi) | 50g | 100 kcal | 8g | 2g | 12g |
| Avocado | 30g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Mayonnaise (inside roll) | 15g | 700 kcal | 0.7g | 73.3g | 6.7g |
| Cucumber | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
| Pickled Ginger & Wasabi | 15g | 100 kcal | 0.7g | 0.7g | 13.3g |
| Nori (Seaweed) | 5g | 100 kcal | 20g | 0g | 0g |
Where do the calories in California Roll come from
How California Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.9g | 20% |
| Fat | 17.2g | 26% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from California Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about California Roll
How many calories are in California Roll?
A full serving of California Roll contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is California Roll good for weight loss?
California Roll has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in California Roll?
A serving of California Roll provides about 9.9g of protein from a total serving weight of 270g. That is 3.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track California Roll calories?
The easiest way to track California Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does California Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 370g | 600.0 | 30.5g | +160 kcal, more protein |
| California maki | 245g | 360.0 | 11.6g | -80 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -150 kcal, more protein |
| Shrimp Sushi Roll | 252g | 424.0 | 17.7g | -16 kcal, more protein |
| Sushi Lunch Special | 330g | 505.0 | 19g | +65 kcal, more protein |