How many calories are in Yogurt Snack?
Yogurt Snack contains 61 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 7.5g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Snack
Nutritional value of Yogurt Snack per 100 grams
What's inside Yogurt Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 125g | 48.8 kcal | 4g | 2.6g | 6g |
Where do the calories in Yogurt Snack come from
How Yogurt Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 3.3g | 5% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Snack
How many calories are in Yogurt Snack?
A full serving of Yogurt Snack contains approximately 61 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 48.8 kcal.
Is Yogurt Snack good for weight loss?
Yogurt Snack has a low calorie density at 48.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Snack?
A serving of Yogurt Snack provides about 5g of protein from a total serving weight of 125g. That is 4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Snack calories?
The easiest way to track Yogurt Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | +14 kcal, same protein |
| Plain Yogurt | 125g | 75.0 | 5g | +14 kcal, same protein |
| plain yogurt | 100g | 61.0 | 3.5g | +0 kcal, less protein |
| Plain Yogurt | 120g | 75.0 | 5g | +14 kcal, same protein |
| Yogurt with fruit syrup | 120g | 110.0 | 6g | +49 kcal, more protein |