How many calories are in Shrimp and Squash Ginataan?
Shrimp and Squash Ginataan contains 260 calories per serving (13% of the 2,000 kcal daily value), with 6.2g fat, 38.5g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp and Squash Ginataan
Nutritional value of Shrimp and Squash Ginataan per 100 grams
What's inside Shrimp and Squash Ginataan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| shrimp | 40g | 100 kcal | 21g | 1.8g | 0g |
| squash | 30g | 26.7 kcal | 1g | 0.3g | 6.7g |
| string beans | 20g | 30 kcal | 2g | 0.5g | 7g |
| coconut milk sauce | 30g | 166.7 kcal | 1.7g | 16.7g | 5g |
Where do the calories in Shrimp and Squash Ginataan come from
How Shrimp and Squash Ginataan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.8g | 26% |
| Fat | 6.2g | 10% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp and Squash Ginataan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp and Squash Ginataan
How many calories are in Shrimp and Squash Ginataan?
A full serving of Shrimp and Squash Ginataan contains approximately 260 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 108.3 kcal.
Is Shrimp and Squash Ginataan good for weight loss?
Shrimp and Squash Ginataan has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp and Squash Ginataan?
A serving of Shrimp and Squash Ginataan provides about 12.8g of protein from a total serving weight of 240g. That is 5.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp and Squash Ginataan calories?
The easiest way to track Shrimp and Squash Ginataan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp and Squash Ginataan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| String Beans with Squash | 80g | 37.0 | 1g | -223 kcal, less protein |
| String Beans with Squash in Coconut Cream | 350g | 0.0 | 0g | -260 kcal, less protein |
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | +175 kcal, more protein |
| Ginisang Munggo | 250g | 331.0 | 9.6g | +71 kcal, less protein |
| Curry with rice | 560g | 618.0 | 32.4g | +358 kcal, more protein |