How many calories are in Rice with pork and vegetables?
Rice with pork and vegetables contains 435 calories per serving (22% of the 2,000 kcal daily value), with 14.7g fat, 63.2g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and vegetables
Nutritional value of Rice with pork and vegetables per 100 grams
What's inside Rice with pork and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| pumpkin | 50g | 90 kcal | 2.2g | 0.2g | 24g |
| pork meat | 60g | 200 kcal | 16.7g | 16.7g | 0g |
| coconut milk (sauce) | 20g | 200 kcal | 2g | 20g | 5g |
Where do the calories in Rice with pork and vegetables come from
How Rice with pork and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 18.1g | 36% |
| Fat | 14.7g | 23% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and vegetables
How many calories are in Rice with pork and vegetables?
A full serving of Rice with pork and vegetables contains approximately 435 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 120.8 kcal.
Is Rice with pork and vegetables good for weight loss?
Rice with pork and vegetables has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and vegetables?
A serving of Rice with pork and vegetables provides about 18.1g of protein from a total serving weight of 360g. That is 5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and vegetables calories?
The easiest way to track Rice with pork and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +54 kcal, less protein |
| Vegetable Curry | 340g | 233.0 | 4.3g | -202 kcal, less protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | -115 kcal, less protein |
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | +48 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +29 kcal, less protein |