How many calories are in Rice with Fish and Greens?
Rice with Fish and Greens contains 299 calories per serving (15% of the 2,000 kcal daily value), with 4.4g fat, 46.2g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Greens
Nutritional value of Rice with Fish and Greens per 100 grams
What's inside Rice with Fish and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked fish (small portion, likely sardine or similar) | 50g | 180 kcal | 20g | 8g | 0g |
| cooked leafy greens (likely chard or spinach) | 40g | 25 kcal | 2.5g | 0g | 5g |
| cooked onion and bell pepper | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Rice with Fish and Greens come from
How Rice with Fish and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 15.3g | 31% |
| Fat | 4.4g | 7% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Greens
How many calories are in Rice with Fish and Greens?
A full serving of Rice with Fish and Greens contains approximately 299 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 119.6 kcal.
Is Rice with Fish and Greens good for weight loss?
Rice with Fish and Greens has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Greens?
A serving of Rice with Fish and Greens provides about 15.3g of protein from a total serving weight of 250g. That is 6.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Greens calories?
The easiest way to track Rice with Fish and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 200g | 230.0 | 13.7g | -69 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | +31 kcal, more protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | -9 kcal, more protein |
| Fish with Veggies and Rice | 250g | 262.0 | 29g | -37 kcal, more protein |
| Rice and Fish | 230g | 324.0 | 16.2g | +25 kcal, more protein |