How many calories are in Fish with Veggies and Rice?
Fish with Veggies and Rice contains 262 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 15g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Veggies and Rice
Nutritional value of Fish with Veggies and Rice per 100 grams
What's inside Fish with Veggies and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (likely tuna or similar) | 120g | 110 kcal | 20.8g | 4.2g | 0g |
| mixed vegetables (cabbage, peppers, etc.) | 80g | 87.5 kcal | 3.8g | 1.3g | 6.3g |
| cooked rice or grain | 50g | 120 kcal | 2g | 0g | 20g |
Where do the calories in Fish with Veggies and Rice come from
How Fish with Veggies and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Veggies and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Veggies and Rice
How many calories are in Fish with Veggies and Rice?
A full serving of Fish with Veggies and Rice contains approximately 262 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104.8 kcal.
Is Fish with Veggies and Rice good for weight loss?
Fish with Veggies and Rice has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Veggies and Rice?
A serving of Fish with Veggies and Rice provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Veggies and Rice calories?
The easiest way to track Fish with Veggies and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Veggies and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 250g | 299.0 | 15.3g | +37 kcal, less protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | +189 kcal, more protein |
| Fish with Rice and Veg | 240g | 300.0 | 21.2g | +38 kcal, less protein |
| Fish with Rice | 360g | 401.0 | 25.5g | +139 kcal, less protein |
| Grilled Fish with Black Rice and Cabbage | 370g | 400.0 | 26.8g | +138 kcal, less protein |