How many calories are in Pumpkin seeds?
Pumpkin seeds contains 57 calories per serving (3% of the 2,000 kcal daily value), with 4.9g fat, 1.1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin seeds
Nutritional value of Pumpkin seeds per 100 grams
What's inside Pumpkin seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds (pepitas) | 10g | 570 kcal | 30g | 49g | 11g |
Where do the calories in Pumpkin seeds come from
How Pumpkin seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4.9g | 8% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin seeds
How many calories are in Pumpkin seeds?
A full serving of Pumpkin seeds contains approximately 57 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 570 kcal.
Is Pumpkin seeds good for weight loss?
Pumpkin seeds has a high calorie density at 570 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin seeds?
A serving of Pumpkin seeds provides about 3g of protein from a total serving weight of 10g. That is 30g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin seeds calories?
The easiest way to track Pumpkin seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed seeds | 10g | 56.0 | 3g | -1 kcal, same protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +25 kcal, more protein |
| Pumpkin Seeds | 10g | 56.0 | 3g | -1 kcal, same protein |
| Pumpkin Seeds | 60g | 342.0 | 17.4g | +285 kcal, more protein |
| Roasted legumes & seeds | 16g | 89.4 | 5g | +32 kcal, more protein |