How many calories are in Mixed seeds?
Mixed seeds contains 56 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed seeds
Nutritional value of Mixed seeds per 100 grams
What's inside Mixed seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds (pepitas) | 10g | 560 kcal | 30g | 48g | 20g |
Where do the calories in Mixed seeds come from
How Mixed seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4.8g | 7% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed seeds
How many calories are in Mixed seeds?
A full serving of Mixed seeds contains approximately 56 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 560 kcal.
Is Mixed seeds good for weight loss?
Mixed seeds has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed seeds?
A serving of Mixed seeds provides about 3g of protein from a total serving weight of 10g. That is 30g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed seeds calories?
The easiest way to track Mixed seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +26 kcal, more protein |
| Pumpkin Seeds | 10g | 56.0 | 3g | +0 kcal, same protein |
| Pumpkin Seeds | 60g | 342.0 | 17.4g | +286 kcal, more protein |
| Roasted legumes & seeds | 16g | 89.4 | 5g | +33 kcal, more protein |
| Pumpkin seeds | 9g | 52.0 | 2.5g | -4 kcal, less protein |