How many calories are in Roasted legumes & seeds?
Roasted legumes & seeds contains 89.4 calories per serving (4% of the 2,000 kcal daily value), with 6.9g fat, 5.4g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted legumes & seeds
Nutritional value of Roasted legumes & seeds per 100 grams
What's inside Roasted legumes & seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas | 12g | 555 kcal | 31.5g | 42g | 38g |
| pumpkin seeds (pepitas) | 4g | 570 kcal | 30g | 47.5g | 20g |
Where do the calories in Roasted legumes & seeds come from
How Roasted legumes & seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.4 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 6.9g | 11% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted legumes & seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted legumes & seeds
How many calories are in Roasted legumes & seeds?
A full serving of Roasted legumes & seeds contains approximately 89.4 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 558.8 kcal.
Is Roasted legumes & seeds good for weight loss?
Roasted legumes & seeds has a high calorie density at 558.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted legumes & seeds?
A serving of Roasted legumes & seeds provides about 5g of protein from a total serving weight of 16g. That is 31.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roasted legumes & seeds calories?
The easiest way to track Roasted legumes & seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted legumes & seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Seeds & Chickpeas | 100g | 500.0 | 24g | +410 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | -6 kcal, less protein |
| Pumpkin Seeds | 10g | 56.0 | 3g | -33 kcal, less protein |
| Mixed seeds | 10g | 56.0 | 3g | -33 kcal, less protein |
| Pumpkin Seeds | 60g | 342.0 | 17.4g | +252 kcal, more protein |