How many calories are in Waffle?
Waffle contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffle
Nutritional value of Waffle per 100 grams
What's inside Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat waffle | 70g | 314.3 kcal | 8.6g | 14.3g | 35.7g |
Where do the calories in Waffle come from
How Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle
How many calories are in Waffle?
A full serving of Waffle contains approximately 220 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 314.3 kcal.
Is Waffle good for weight loss?
Waffle has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle?
A serving of Waffle provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Waffle calories?
The easiest way to track Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Wheat Wraps | 120g | 240.0 | 8g | +20 kcal, more protein |
| Waffle | 70g | 220.0 | 5g | +0 kcal, less protein |
| Plain Waffle | 70g | 220.0 | 5g | +0 kcal, less protein |
| Waffles | 80g | 220.0 | 5g | +0 kcal, less protein |
| whole wheat toast | 30g | 75.0 | 3g | -145 kcal, less protein |