How many calories are in Whole Wheat Wraps?
Whole Wheat Wraps contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Wheat Wraps
Nutritional value of Whole Wheat Wraps per 100 grams
What's inside Whole Wheat Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat wrap | 120g | 200 kcal | 6.7g | 3.3g | 33.3g |
Where do the calories in Whole Wheat Wraps come from
How Whole Wheat Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Wheat Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Wheat Wraps
How many calories are in Whole Wheat Wraps?
A full serving of Whole Wheat Wraps contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Whole Wheat Wraps good for weight loss?
Whole Wheat Wraps has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole Wheat Wraps?
A serving of Whole Wheat Wraps provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Whole Wheat Wraps calories?
The easiest way to track Whole Wheat Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Wheat Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wrap sandwich | 80g | 240.0 | 8g | +0 kcal, same protein |
| whole wheat toast | 30g | 75.0 | 3g | -165 kcal, less protein |
| Scrambled Eggs with Toast | 120g | 312.0 | 12g | +72 kcal, more protein |
| Whole Wheat Bread Slices | 120g | 312.0 | 12g | +72 kcal, more protein |
| Whole Wheat Bread | 100g | 367.4 | 9.8g | +127 kcal, more protein |