How many calories are in Yellow Spiced Rice?
Yellow Spiced Rice contains 395 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 66g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Spiced Rice
Nutritional value of Yellow Spiced Rice per 100 grams
What's inside Yellow Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (with turmeric and spices) | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| onion | 30g | 150 kcal | 3.3g | 0g | 33.3g |
| cooking oil (vegetable or mustard oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Yellow Spiced Rice come from
How Yellow Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Spiced Rice
How many calories are in Yellow Spiced Rice?
A full serving of Yellow Spiced Rice contains approximately 395 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 164.6 kcal.
Is Yellow Spiced Rice good for weight loss?
Yellow Spiced Rice has a moderate calorie density at 164.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Spiced Rice?
A serving of Yellow Spiced Rice provides about 6g of protein from a total serving weight of 240g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Spiced Rice calories?
The easiest way to track Yellow Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Veg Rice | 383g | 551.0 | 11.2g | +156 kcal, more protein |
| Yellow Rice with Fried Items | 150g | 195.0 | 4g | -200 kcal, less protein |
| Yellow Rice | 250g | 330.0 | 6g | -65 kcal, same protein |
| Yellow Rice Dish | 180g | 240.0 | 5g | -155 kcal, less protein |
| Yellow Rice | 180g | 234.0 | 4g | -161 kcal, less protein |