How many calories are in Yellow Veg Rice?
Yellow Veg Rice contains 551 calories per serving (28% of the 2,000 kcal daily value), with 13.7g fat, 96.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Veg Rice
Nutritional value of Yellow Veg Rice per 100 grams
What's inside Yellow Veg Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice (with turmeric) | 300g | 130 kcal | 2.3g | 1g | 28g |
| green peas (cooked) | 40g | 75 kcal | 6.3g | 0.5g | 12.5g |
| corn kernels | 30g | 110 kcal | 5g | 1.3g | 20g |
| cooking oil (used in preparation) | 10g | 900 kcal | 0g | 100g | 0g |
| spices (turmeric, salt, small onion/garlic traces) | 3g | 266.7 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Yellow Veg Rice come from
How Yellow Veg Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 11.2g | 22% |
| Fat | 13.7g | 21% |
| Carbs | 96.5g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Veg Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Veg Rice
How many calories are in Yellow Veg Rice?
A full serving of Yellow Veg Rice contains approximately 551 kcal. The total serving weighs about 383g. Per 100 grams, that works out to 143.9 kcal.
Is Yellow Veg Rice good for weight loss?
Yellow Veg Rice has a low calorie density at 143.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Veg Rice?
A serving of Yellow Veg Rice provides about 11.2g of protein from a total serving weight of 383g. That is 2.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Veg Rice calories?
The easiest way to track Yellow Veg Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Veg Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spiced Rice | 332g | 501.0 | 9.7g | -50 kcal, less protein |
| Yellow rice with veg | 380g | 537.0 | 11g | -14 kcal, less protein |
| Yellow Spiced Rice | 240g | 395.0 | 6g | -156 kcal, less protein |
| Yellow Rice with Peas | 510g | 571.0 | 4g | +20 kcal, less protein |
| Dal rice | 422g | 604.0 | 18.7g | +53 kcal, more protein |