How many calories are in Chicken Stew with Rice?
Chicken Stew with Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 48.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stew with Rice
Nutritional value of Chicken Stew with Rice per 100 grams
What's inside Chicken Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken stew with vegetables and sauce | 120g | 175 kcal | 15g | 12.5g | 4.2g |
Where do the calories in Chicken Stew with Rice come from
How Chicken Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stew with Rice
How many calories are in Chicken Stew with Rice?
A full serving of Chicken Stew with Rice contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Chicken Stew with Rice good for weight loss?
Chicken Stew with Rice has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Stew with Rice?
A serving of Chicken Stew with Rice provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stew with Rice calories?
The easiest way to track Chicken Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken Stew | 400g | 505.0 | 21g | +100 kcal, less protein |
| Chicken and Rice | 300g | 444.0 | 22.2g | +39 kcal, same protein |
| Chicken stew with rice | 250g | 285.0 | 13.5g | -120 kcal, less protein |
| Chicken stew with rice | 300g | 0.0 | 0g | -405 kcal, less protein |
| Rice with Chicken Stew | 350g | 415.0 | 13.7g | +10 kcal, less protein |