How many calories are in Boiled eggs and oatmeal?
Boiled eggs and oatmeal contains 279 calories per serving (14% of the 2,000 kcal daily value), with 13.5g fat, 22.5g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs and oatmeal
Nutritional value of Boiled eggs and oatmeal per 100 grams
What's inside Boiled eggs and oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Oatmeal porridge | 200g | 62 kcal | 2.2g | 1.3g | 10.7g |
Where do the calories in Boiled eggs and oatmeal come from
How Boiled eggs and oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 17.3g | 35% |
| Fat | 13.5g | 21% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs and oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs and oatmeal
How many calories are in Boiled eggs and oatmeal?
A full serving of Boiled eggs and oatmeal contains approximately 279 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 93 kcal.
Is Boiled eggs and oatmeal good for weight loss?
Boiled eggs and oatmeal has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs and oatmeal?
A serving of Boiled eggs and oatmeal provides about 17.3g of protein from a total serving weight of 300g. That is 5.8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs and oatmeal calories?
The easiest way to track Boiled eggs and oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs and oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Egg | 190g | 253.0 | 14g | -26 kcal, less protein |
| Eggs and Oatmeal | 300g | 279.0 | 17.6g | +0 kcal, more protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | +26 kcal, more protein |
| Eggs and Chocolate Oatmeal | 460g | 644.0 | 35.2g | +365 kcal, more protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | +66 kcal, more protein |