How many calories are in Dates with Walnuts?
Dates with Walnuts contains 115 calories per serving (6% of the 2,000 kcal daily value), with 0.1g fat, 31g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates with Walnuts
Nutritional value of Dates with Walnuts per 100 grams
What's inside Dates with Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 40g | 287.5 kcal | 2.5g | 0.3g | 77.5g |
Where do the calories in Dates with Walnuts come from
How Dates with Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates with Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates with Walnuts
How many calories are in Dates with Walnuts?
A full serving of Dates with Walnuts contains approximately 115 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 287.5 kcal.
Is Dates with Walnuts good for weight loss?
Dates with Walnuts has a high calorie density at 287.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dates with Walnuts?
A serving of Dates with Walnuts provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Dates with Walnuts calories?
The easiest way to track Dates with Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates with Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date | 13g | 36.0 | 0g | -79 kcal, less protein |
| date | 7g | 20.0 | 0.2g | -95 kcal, less protein |
| Dates | 24g | 66.0 | 0.2g | -49 kcal, less protein |
| Dates with oats and milk | 40g | 113.0 | 1g | -2 kcal, same protein |
| Dates | 24g | 66.0 | 0.5g | -49 kcal, less protein |