How many calories are in date?
date contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 5.3g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in date
Nutritional value of date per 100 grams
What's inside date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 7g | 285.7 kcal | 2.9g | 0g | 75.7g |
Where do the calories in date come from
How date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 0g | 0% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about date
How many calories are in date?
A full serving of date contains approximately 20 kcal. The total serving weighs about 7g. Per 100 grams, that works out to 285.7 kcal.
Is date good for weight loss?
date has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in date?
A serving of date provides about 0.2g of protein from a total serving weight of 7g. That is 2.9g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track date calories?
The easiest way to track date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date | 13g | 36.0 | 0g | +16 kcal, less protein |
| Dates with Walnuts | 40g | 115.0 | 1g | +95 kcal, more protein |
| Dates | 24g | 66.0 | 0.2g | +46 kcal, same protein |
| Dates with oats and milk | 40g | 113.0 | 1g | +93 kcal, more protein |
| Dates | 24g | 66.0 | 0.5g | +46 kcal, more protein |