How many calories are in Fish Soup?
Fish Soup contains 306 calories per serving (15% of the 2,000 kcal daily value), with 15.8g fat, 21.8g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Soup
Nutritional value of Fish Soup per 100 grams
What's inside Fish Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon | 75g | 208 kcal | 20g | 13.3g | 0g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| White Rice | 25g | 132 kcal | 2.8g | 0.4g | 28.4g |
| Fish Broth | 260g | 5 kcal | 0.4g | 0.2g | 0.4g |
| Fresh Dill | 5g | 40 kcal | 2g | 0g | 8g |
| Vegetable Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fish Soup come from
How Fish Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 18.3g | 37% |
| Fat | 15.8g | 24% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Soup
How many calories are in Fish Soup?
A full serving of Fish Soup contains approximately 306 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 66.5 kcal.
Is Fish Soup good for weight loss?
Fish Soup has a low calorie density at 66.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Soup?
A serving of Fish Soup provides about 18.3g of protein from a total serving weight of 460g. That is 4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Fish Soup calories?
The easiest way to track Fish Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 360g | 107.0 | 2.3g | -199 kcal, less protein |
| Fish Soup | 250g | 114.0 | 10g | -192 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -159 kcal, less protein |
| Rice and Vegetable Soup | 350g | 132.0 | 4.8g | -174 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | -149 kcal, less protein |