How many calories are in Chicken Potato Soup?
Chicken Potato Soup contains 226 calories per serving (11% of the 2,000 kcal daily value), with 7.2g fat, 28.6g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Potato Soup
Nutritional value of Chicken Potato Soup per 100 grams
What's inside Chicken Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 150g | 10 kcal | 0.7g | 0.3g | 1.3g |
| Boiled potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Cooked rice | 40g | 120 kcal | 2.5g | 0.3g | 27.5g |
| Chicken breast | 30g | 150 kcal | 30g | 3.3g | 0g |
| Carrots and onions (sautéed) | 15g | 66.7 kcal | 1.3g | 3.3g | 10g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Chicken Potato Soup come from
How Chicken Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.9g | 26% |
| Fat | 7.2g | 11% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Potato Soup
How many calories are in Chicken Potato Soup?
A full serving of Chicken Potato Soup contains approximately 226 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 70.2 kcal.
Is Chicken Potato Soup good for weight loss?
Chicken Potato Soup has a low calorie density at 70.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Potato Soup?
A serving of Chicken Potato Soup provides about 12.9g of protein from a total serving weight of 322g. That is 4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Potato Soup calories?
The easiest way to track Chicken Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Barley Soup | 356g | 147.0 | 3g | -79 kcal, less protein |
| Green Sorrel Soup | 355g | 153.0 | 16g | -73 kcal, more protein |
| Potato Dill Soup | 365g | 142.0 | 2.9g | -84 kcal, less protein |
| Potato Vegetable Soup | 400g | 310.0 | 6g | +84 kcal, less protein |
| Fish Soup | 460g | 306.0 | 18.3g | +80 kcal, more protein |