How many calories are in Avocado Toast?
Avocado Toast contains 156 calories per serving (8% of the 2,000 kcal daily value), with 7.2g fat, 17.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast
Nutritional value of Avocado Toast per 100 grams
What's inside Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (mashed) | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Toasted whole wheat bread (1 slice) | 35g | 262.9 kcal | 11.4g | 3.7g | 40g |
| Salt / pepper / lemon (seasoning) — trace | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Avocado Toast come from
How Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 4.8g | 10% |
| Fat | 7.2g | 11% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast
How many calories are in Avocado Toast?
A full serving of Avocado Toast contains approximately 156 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 208 kcal.
Is Avocado Toast good for weight loss?
Avocado Toast has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast?
A serving of Avocado Toast provides about 4.8g of protein from a total serving weight of 75g. That is 6.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast calories?
The easiest way to track Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 217g | 428.0 | 12g | +272 kcal, more protein |
| Avocado toast | 140g | 262.0 | 6.2g | +106 kcal, more protein |
| Avocado Toast | 320g | 517.0 | 13.7g | +361 kcal, more protein |
| Avocado toast + coffee | 724g | 1018.0 | 25.2g | +862 kcal, more protein |
| Avocado Toast | 142g | 306.0 | 6.7g | +150 kcal, more protein |