How many calories are in Avocado toast + coffee?
Avocado toast + coffee contains 1,018 calories per serving (51% of the 2,000 kcal daily value), with 56g fat, 114g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast + coffee
Nutritional value of Avocado toast + coffee per 100 grams
What's inside Avocado toast + coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (ripe, mashed) | 300g | 160 kcal | 2g | 13.5g | 8g |
| Bread, sliced (white or whole wheat) - 4 slices total | 160g | 272.5 kcal | 9g | 6.5g | 50g |
| Extra virgin olive oil (for drizzle) | 14g | 285.7 kcal | 0g | 32.1g | 0g |
| Salt & pepper (seasoning) | 10g | 20 kcal | 0g | 0g | 4g |
| Low-fat coffee (coffee beverage with skim milk) | 240g | 25 kcal | 2g | 0.3g | 4g |
Where do the calories in Avocado toast + coffee come from
How Avocado toast + coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,018 kcal | 51% |
| Protein | 25.2g | 50% |
| Fat | 56g | 86% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast + coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast + coffee
How many calories are in Avocado toast + coffee?
A full serving of Avocado toast + coffee contains approximately 1,018 kcal. The total serving weighs about 724g. Per 100 grams, that works out to 140.6 kcal.
Is Avocado toast + coffee good for weight loss?
Avocado toast + coffee has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado toast + coffee?
A serving of Avocado toast + coffee provides about 25.2g of protein from a total serving weight of 724g. That is 3.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast + coffee calories?
The easiest way to track Avocado toast + coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast + coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 217g | 428.0 | 12g | -590 kcal, less protein |
| Avocado Toast | 75g | 156.0 | 4.8g | -862 kcal, less protein |
| Avocado toast | 140g | 262.0 | 6.2g | -756 kcal, less protein |
| Avocado toast | 115g | 238.0 | 5g | -780 kcal, less protein |
| Avocado Toast | 142g | 306.0 | 6.7g | -712 kcal, less protein |