How many calories are in Avocado toast?
Avocado toast contains 262 calories per serving (13% of the 2,000 kcal daily value), with 24g fat, 13.8g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Avocado toast
Nutritional value of Avocado toast per 100 grams
What's inside Avocado toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (slice) | 40g | 255 kcal | 10.5g | 23.3g | 13.3g |
| Avocado (mashed/chopped) | 100g | 160 kcal | 2g | 14.7g | 8.5g |
Where do the calories in Avocado toast come from
How Avocado toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 6.2g | 12% |
| Fat | 24g | 37% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast
How many calories are in Avocado toast?
A full serving of Avocado toast contains approximately 262 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 187.1 kcal.
Is Avocado toast good for weight loss?
Avocado toast has a moderate calorie density at 187.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado toast?
A serving of Avocado toast provides about 6.2g of protein from a total serving weight of 140g. That is 4.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast calories?
The easiest way to track Avocado toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 320g | 517.0 | 13.7g | +255 kcal, more protein |
| Avocado Toast | 75g | 156.0 | 4.8g | -106 kcal, less protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -104 kcal, less protein |
| Mushroom Toast | 64g | 140.0 | 4g | -122 kcal, less protein |
| Avocado toast | 240g | 433.0 | 19.3g | +171 kcal, more protein |