How many calories are in Kadhi Chawal and Roti?
Kadhi Chawal and Roti contains 530 calories per serving (27% of the 2,000 kcal daily value), with 21.2g fat, 73g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kadhi Chawal and Roti
Nutritional value of Kadhi Chawal and Roti per 100 grams
What's inside Kadhi Chawal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 70g | 128.6 kcal | 2.9g | 0.3g | 28.6g |
| Whole Wheat Roti | 40g | 275 kcal | 8.8g | 2.5g | 55g |
| Kadhi (Yogurt and Gram Flour Curry) | 180g | 88.9 kcal | 2.8g | 5g | 8.9g |
| Poori (Fried Flatbread) | 30g | 433.3 kcal | 6.7g | 26.7g | 40g |
| Mixed Vegetable Pickle | 25g | 160 kcal | 2g | 12g | 12g |
Where do the calories in Kadhi Chawal and Roti come from
How Kadhi Chawal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 13g | 26% |
| Fat | 21.2g | 33% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kadhi Chawal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kadhi Chawal and Roti
How many calories are in Kadhi Chawal and Roti?
A full serving of Kadhi Chawal and Roti contains approximately 530 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 153.6 kcal.
Is Kadhi Chawal and Roti good for weight loss?
Kadhi Chawal and Roti has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kadhi Chawal and Roti?
A serving of Kadhi Chawal and Roti provides about 13g of protein from a total serving weight of 345g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Kadhi Chawal and Roti calories?
The easiest way to track Kadhi Chawal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kadhi Chawal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kadhi Pakora Thali | 350g | 529.0 | 16g | -1 kcal, more protein |
| Indian Vegetarian Meal | 450g | 460.0 | 17g | -70 kcal, more protein |
| Kadhi Pakora with Rice and Cucumber | 900g | 776.0 | 23.7g | +246 kcal, more protein |
| Indian thali | 736g | 726.0 | 27.8g | +196 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -62 kcal, more protein |