How many calories are in Eggs and Veggie Plate?
Eggs and Veggie Plate contains 365 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 37.3g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Veggie Plate
Nutritional value of Eggs and Veggie Plate per 100 grams
What's inside Eggs and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with spinach | 100g | 140 kcal | 11g | 10g | 2g |
| rice cakes | 20g | 380 kcal | 7.5g | 2.5g | 70g |
| hummus spread | 30g | 166.7 kcal | 8.3g | 10g | 10g |
| fresh tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| fresh cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.5g |
| grilled zucchini | 60g | 25 kcal | 1.2g | 0.3g | 5g |
| Овсянка | 10g | 380 kcal | 10g | 10g | 70g |
| Молоко | 20g | 60 kcal | 5g | 5g | 5g |
Where do the calories in Eggs and Veggie Plate come from
How Eggs and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 19.2g | 38% |
| Fat | 16g | 25% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Veggie Plate
How many calories are in Eggs and Veggie Plate?
A full serving of Eggs and Veggie Plate contains approximately 365 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 83 kcal.
Is Eggs and Veggie Plate good for weight loss?
Eggs and Veggie Plate has a low calorie density at 83 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Veggie Plate?
A serving of Eggs and Veggie Plate provides about 19.2g of protein from a total serving weight of 440g. That is 4.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Veggie Plate calories?
The easiest way to track Eggs and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey and Cucumber Sandwiches | 185g | 273.0 | 21.6g | -92 kcal, more protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -135 kcal, less protein |
| Eggs and Turkey Toast | 525g | 565.0 | 30.1g | +200 kcal, more protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -191 kcal, less protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | -32 kcal, less protein |