How many calories are in Eggs with tomato and salad?
Eggs with tomato and salad contains 174 calories per serving (9% of the 2,000 kcal daily value), with 10.3g fat, 12.6g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with tomato and salad
Nutritional value of Eggs with tomato and salad per 100 grams
What's inside Eggs with tomato and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with tomato | 120g | 120 kcal | 8.3g | 8.3g | 5g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato wedges | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
Where do the calories in Eggs with tomato and salad come from
How Eggs with tomato and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 11.4g | 23% |
| Fat | 10.3g | 16% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with tomato and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with tomato and salad
How many calories are in Eggs with tomato and salad?
A full serving of Eggs with tomato and salad contains approximately 174 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 58 kcal.
Is Eggs with tomato and salad good for weight loss?
Eggs with tomato and salad has a low calorie density at 58 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with tomato and salad?
A serving of Eggs with tomato and salad provides about 11.4g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with tomato and salad calories?
The easiest way to track Eggs with tomato and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with tomato and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | +56 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | +14 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +319 kcal, more protein |
| Fish with eggs and salad | 340g | 359.0 | 32.9g | +185 kcal, more protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +63 kcal, more protein |