How many calories are in Veggie Wrap?
Veggie Wrap contains 333 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 49g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Wrap
Nutritional value of Veggie Wrap per 100 grams
What's inside Veggie Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 100g | 250 kcal | 8g | 3g | 45g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| lettuce leaves | 30g | 50 kcal | 3.3g | 0g | 3.3g |
| hummus spread | 40g | 150 kcal | 5g | 10g | 2.5g |
Where do the calories in Veggie Wrap come from
How Veggie Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 11.3g | 23% |
| Fat | 7g | 11% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Wrap
How many calories are in Veggie Wrap?
A full serving of Veggie Wrap contains approximately 333 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 151.4 kcal.
Is Veggie Wrap good for weight loss?
Veggie Wrap has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veggie Wrap?
A serving of Veggie Wrap provides about 11.3g of protein from a total serving weight of 220g. That is 5.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Wrap calories?
The easiest way to track Veggie Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Wrap | 250g | 293.0 | 19.1g | -40 kcal, more protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -16 kcal, more protein |
| Lentil Wrap with Cucumber | 270g | 417.0 | 19.8g | +84 kcal, more protein |
| Veggie Wrap | 220g | 270.0 | 7.5g | -63 kcal, less protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -13 kcal, more protein |