How many calories are in Chicken Noodle Salad?
Chicken Noodle Salad contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Noodle Salad
Nutritional value of Chicken Noodle Salad per 100 grams
What's inside Chicken Noodle Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked wheat noodles | 120g | 133.3 kcal | 4.2g | 0.8g | 25g |
| carrots | 20g | 200 kcal | 5g | 0g | 50g |
| olive oil | 15g | 200 kcal | 0g | 13.3g | 6.7g |
| parsley | 10g | 50 kcal | 5g | 0g | 10g |
| chicken pieces | 30g | 166.7 kcal | 20g | 6.7g | 10g |
Where do the calories in Chicken Noodle Salad come from
How Chicken Noodle Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Noodle Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Noodle Salad
How many calories are in Chicken Noodle Salad?
A full serving of Chicken Noodle Salad contains approximately 285 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 146.2 kcal.
Is Chicken Noodle Salad good for weight loss?
Chicken Noodle Salad has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Noodle Salad?
A serving of Chicken Noodle Salad provides about 12.5g of protein from a total serving weight of 195g. That is 6.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Noodle Salad calories?
The easiest way to track Chicken Noodle Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Noodle Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles | 240g | 350.0 | 15g | +65 kcal, more protein |
| Chicken Stew | 350g | 405.0 | 24.5g | +120 kcal, more protein |
| Yellow Chicken Rice | 320g | 445.0 | 16.2g | +160 kcal, more protein |
| Penne in tomato-cream | 435g | 580.8 | 22.8g | +295 kcal, more protein |
| Soup | 405g | 126.0 | 3.3g | -159 kcal, less protein |