How many calories are in Yellow Chicken Rice?
Yellow Chicken Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 77g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Chicken Rice
Nutritional value of Yellow Chicken Rice per 100 grams
What's inside Yellow Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 250g | 130 kcal | 2.4g | 0.4g | 28g |
| chicken pieces | 50g | 220 kcal | 20g | 14g | 10g |
| carrots | 20g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Yellow Chicken Rice come from
How Yellow Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 16.2g | 32% |
| Fat | 8g | 12% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Chicken Rice
How many calories are in Yellow Chicken Rice?
A full serving of Yellow Chicken Rice contains approximately 445 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 139.1 kcal.
Is Yellow Chicken Rice good for weight loss?
Yellow Chicken Rice has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Chicken Rice?
A serving of Yellow Chicken Rice provides about 16.2g of protein from a total serving weight of 320g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Chicken Rice calories?
The easiest way to track Yellow Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Yellow Rice | 350g | 490.0 | 37g | +45 kcal, more protein |
| Yellow Rice Dish | 295g | 397.0 | 6.3g | -48 kcal, less protein |
| Yellow Rice with Vegetables | 510g | 770.0 | 14.7g | +325 kcal, less protein |
| Yellow Rice with Chickpeas | 510g | 770.0 | 15g | +325 kcal, less protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -94 kcal, more protein |