How many calories are in Stir-fried noodles?
Stir-fried noodles contains 350 calories per serving (18% of the 2,000 kcal daily value), with 9.5g fat, 55g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles | 150g | 146.7 kcal | 4.7g | 1.3g | 28.7g |
| carrots | 50g | 80 kcal | 2g | 0g | 18g |
| cooked beef pieces | 30g | 166.7 kcal | 23.3g | 10g | 6.7g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 9.5g | 15% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 350 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 145.8 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 15g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Salad | 195g | 285.0 | 12.5g | -65 kcal, less protein |
| Stir-fried noodles with beef | 190g | 320.0 | 13g | -30 kcal, less protein |
| Vegetable Vermicelli | 230g | 305.0 | 7.2g | -45 kcal, less protein |
| Soup | 405g | 126.0 | 3.3g | -224 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -29 kcal, less protein |