How many calories are in Rice bowl with crab?
Rice bowl with crab contains 436 calories per serving (22% of the 2,000 kcal daily value), with 22.1g fat, 50.6g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl with crab
Nutritional value of Rice bowl with crab per 100 grams
What's inside Rice bowl with crab
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (base) | 160g | 132.5 kcal | 2.5g | 2g | 23g |
| Julienned carrot | 35g | 34.3 kcal | 0.9g | 0.3g | 8g |
| Sweet bell pepper slices (yellow) | 40g | 80 kcal | 1.5g | 0.5g | 20g |
| Imitation crab sticks (sliced) | 30g | 133.3 kcal | 20g | 12g | 6.7g |
| Mayonnaise drizzle | 40g | 350 kcal | 0g | 37.5g | 2.5g |
Where do the calories in Rice bowl with crab come from
How Rice bowl with crab fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10.9g | 22% |
| Fat | 22.1g | 34% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl with crab
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl with crab
How many calories are in Rice bowl with crab?
A full serving of Rice bowl with crab contains approximately 436 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 143 kcal.
Is Rice bowl with crab good for weight loss?
Rice bowl with crab has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl with crab?
A serving of Rice bowl with crab provides about 10.9g of protein from a total serving weight of 305g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl with crab calories?
The easiest way to track Rice bowl with crab is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl with crab compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Salad | 310g | 338.0 | 9.6g | -98 kcal, less protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | -270 kcal, less protein |
| Rice with eggs | 350g | 485.0 | 20.3g | +49 kcal, more protein |
| Crab Stick Salad | 180g | 121.4 | 8.3g | -314 kcal, less protein |
| Fresh Spring Rolls | 261g | 216.0 | 4g | -220 kcal, less protein |