How many calories are in Fresh Spring Rolls?
Fresh Spring Rolls contains 216 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Spring Rolls
Nutritional value of Fresh Spring Rolls per 100 grams
What's inside Fresh Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice_paper_rolls_with_vegetables (total, without dressing) | 107g | 120.6 kcal | 3.7g | 3.7g | 19.6g |
| creamy_sesame_dressing (likely tahini/peanut + mayo style) | 36g | 347.2 kcal | 8.3g | 36.1g | 11.1g |
| lettuce | 15g | 20 kcal | 0g | 0g | 6.7g |
| carrot (julienne) | 18g | 38.9 kcal | 0g | 0g | 11.1g |
| cucumber | 18g | 27.8 kcal | 0g | 0g | 5.6g |
| avocado (small pieces) | 15g | 160 kcal | 0g | 13.3g | 6.7g |
| red_pepper | 12g | 150 kcal | 0g | 0g | 33.3g |
| firm_tofu_strips (alternative) | 30g | 120 kcal | 13.3g | 6.7g | 3.3g |
| Kewpie mayo sesame dessing | 10g | 720 kcal | 0g | 80g | 10g |
Where do the calories in Fresh Spring Rolls come from
How Fresh Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Spring Rolls
How many calories are in Fresh Spring Rolls?
A full serving of Fresh Spring Rolls contains approximately 216 kcal. The total serving weighs about 261g. Per 100 grams, that works out to 82.8 kcal.
Is Fresh Spring Rolls good for weight loss?
Fresh Spring Rolls has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Spring Rolls?
A serving of Fresh Spring Rolls provides about 4g of protein from a total serving weight of 261g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Spring Rolls calories?
The easiest way to track Fresh Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sushi_roll_with_fried_bites | 140g | 213.0 | 9.1g | -3 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +158 kcal, more protein |
| Vegetable Salad with Egg | 235g | 228.0 | 9.9g | +12 kcal, more protein |
| Crab-mango salad | 870g | 490.0 | 25.8g | +274 kcal, more protein |
| Vegetable Spring Rolls | 365g | 166.0 | 10.7g | -50 kcal, more protein |